Live Clean and Flourish

A Self-paced Experience rooted in Gut Health that guides you to Healing in your body and mind so you can finally Take Back Power over your health and live the life you've always dreamed of.

You know that feeling when you get home from a long day? You step out of a hot shower feeling and smelling refreshed and renewed. You grab a snack, drop down into your favorite comfy spot and breathe a sigh of relief. Your mind feels clearer. Your worries set aside. Your body slips into relaxation. You’re safe. You’re home. You’re back in your comfy zone.

You can feel this way in your body.
ALL DAY. EVERY DAY.

What you will Gain from this Experience...

  • GUT HEALING:  A roadmap to get your gut out of Dysbiosis, allowing your leaky gut and your entire BODY and MIND to HEAL so your body can live at ease instead of being constantly at war with the destructive bad microbes and toxins living inside it.
  • MIND HEALING: The Mind/Gut Connection. This is a TWO WAY STREET. What's going on in your mind impacts your gut and what is going on in your gut impacts your mind. When they are both thrown off, they constantly feed into each other, perpetuating an endless cycle of dis-ease. All hell breaks loose. Learn to break these destructive cycles, heal and bring these systems back into harmony and regain control over your mind and body. YES, it is possible for Depression, Anxiety and Stress to become a thing of the past for you. 90% of the body's serotonin is created in the Gut. Read that again. Let that sink in.
  • FULL BODY RENEWALStagnation = Poor Health. Stagnant Digestive System. Stagnant Thoughts. Stagnant Detoxification Pathways. You will learn how to keep these systems flowing so your body is able to constantly RENEW itself, HEAL and MAINTAIN HEALTH.
  • KNOWLEDGE = POWER: A solid understanding of how your Gut Health impacts your Overall Health. So you can make INFORMED decisions regarding your health for the rest of your life. Because if you don't know why or how, why would you care? Everything in the body is CONNECTED. Gut Dysbiosis is fueling undesirable states of health. This is not "woo-woo". This is cold, hard science. This experience contains plenty of medical journal article resources if you want to go down the rabbit hole further.
  • INCREASED SELF-LOVEHealing and nurturing yourself is the most loving act you can do for yourself. Sometimes we subconsciously choose to STAY SICK. Sometimes we tell ourselves we are not worthy of a beautiful, healthy life. We are not worthy of the effort to better ourselves. This is rooted in a lack of self love. Self-loathing is LEARNED from your environment. You can learn to Love yourself again. I have included Self-Love Exercises in each Module to warm that connection with yourself so you can give yourself the love, care and healing you deserve.  
  • HEALTHY CELLS: Cellular Health. We are made of trillions of cells. WE ARE CELLS. If we don't give our cells what they need to function properly, a lot goes wrong. You will learn about nutrients that are absolutely ESSENTIAL for maintaining cellular and overall health.
  • SELF EMPOWERMENT. Therapists, Coaches, Doctors and other professionals can provide you with valuable guidance, but at the end of the day, YOU ARE THE HEALER. Step into this Power. Your body knows what to do. You just need to foster the correct environment for it to do its thing and make you feel like a million bucks again!

I'm ready to FLOURISH!


Watch This to Learn More 

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All Disease begins in the Gut.

- Hippocrates

Here are some ways healing my Gut and Overall Health has impacted ME:

  • Eliminated my Extreme Brain Fog so I could think clearly and maintain FOCUS.
  • Freed me from Chronic Pain (Plantar Fasciitis, in my case).
  • Healed my digestive system so I can fully process and absorb the nutrients I eat with NO digestive discomfort.
  • Regulated my bowel movements.
  • Released water retention.
  • Shed weight I didn't need to carry.
  • Brought me Clarity and Enhanced my Intuition.
  • Gave me vibrant energy, drive and ambition to pursue what I Love and am passionate about.
  • Completely erased my crushing anxiety.
  • Eradicated the Moderate Depression I was experiencing.
  • Increased my Serotonin levels and therefore my capacity to feel happiness and laugh again.
  • Banished chronic skin conditions and gave me glowing, youthful skin. REVERSED AGING, actually.
  • Eliminated issues with body odor and oral malodor.
  • Increased my Memory capacity.
  • Improved my quality of Sleep.
  • and so much more...

What excites me most about this experience is not only its life-changing potential, but its potential for Earth's Healing.

Dysbiosis (noun): An imbalance between the types of organisms present in a person's (or ecosystem's) natural microflora, especially that of the gut, which contributes to a range of conditions of ill health.

Your Gut is a Forest

Imagine stepping into a beautiful forest, the leaves crunching beneath your feet. You smell the sweet resin of the trees around you. Pine, Balsam Poplar, Birch - their sweet aroma filling you with a sense of ease. The birds are happily singing, and the sun is peeking through the overstory, dappling the ground in front of you. You head off the trail into the trees and take a seat beneath one of them. You look to your right and in the distance you see a spotted fawn napping safely on the forest floor. You don’t realize it, but the soil beneath you is teaming with trillions and trillions of Beneficial Microbes and Microogranisms that make this beautiful, sweet smelling, serene and magical place possible. The microbes and microorganisms are interacting with the trees, the fungi and all of the plants that are emerging from the soil around you. Everything is connected, communicating and working together symbiotically for the good of all, which is why this place is so full of self-sustaining, vibrant life and health. All is well. Life is sweet.

Enter Industrialization…All the trees have been cut down and the ground has been sprayed with chemicals to clear the land and kill anything that wants to come out of the ground. The microbes in the soil are damaged or dead. Nothing wants to grow here anymore aside from plants that don't belong here. The birds are gone and there are no sweet scents hanging in the air. The speckled little fawn has disappeared, off with it's mother to find a safer home (hopefully). The scent of decay and chemicals hang in the air. There’s a feeling of unease here. Sadness. Anxiety. Emptiness. There’s an overgrowth of non-native invasive plants starting to take over this environment. They never grew here before and they don’t belong in this ecosystem. As they spread out and take over, they prevent the growth of all of the beautiful diversity of microbiota, plants and trees that made the health of this ecosystem possible. They’re stealing the nutrients from this soil and stealing the space to grow. Taking more than they give. These invasive plants are not benefitting the environment. They’re only making it more sick. 

This is your gut on Industrialization.

As the Macro so the Micro.


The good news? This ecosystem has the capacity to HEAL. And so does your Gut.

With a little help
, you can Heal and so can the Earth.

Actually, by taking action to heal and maintain your gut and overall health, you are promoting and supporting the healing of the Earth! 

Let's heal the Earth!

You might wonder...
How do I know if I have Dysbiosis and Leaky Gut?

Dysbiosis and Leaky Gut show up as many faces. Here are a few...

  • Hormone Imbalance
  • Anxiety
  • Depression
  • Irritability/Anger
  • Schizophrenia
  • Premature Aging
  • Pregnancy Complications
  • Infant Health Complications
  • Autoimmune Disorders
  • Cancer
  • Skin Conditions
  • ADD/ADHD
  • Autism
  • Brain Fog
  • Memory Loss
  • Cognitive Decline
  • Irritable Bowel Syndrome
  • Inflammatory Bowel Disease
  • Diabetes
  • Obesity
  • Chronic Fatigue
  • Liver Disease
  • High Cholesterol
  • Blood Disorders
  • Thyroid Disorders
What's Inside 
Live Clean and Flourish...
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  • 18 Brief Video Lectures. I know you're busy, so I get straight to the point.
  • 5 PDFs. Each Module contains a PDF that details what is discussed in the Video Lectures so you can print the information.
  • Sources. Each PDF has a Sources section at the end so you can dive deeper into the information if you wish.
  • Action Plans. Each Module contains an Action Plan so you can apply what you've learned to your life.
  • 4 Self Love and Self Compassion Exercises. To boost you on your path to Health.
  • BONUS Guide to Natural Sweeteners.
  • Private Community. A place for you to connect with and support one another on your healing Journey.

Course Lessons

I'm Ready. Let's get Flourishing!

Hello 😊 My name is Stephanie and
I'm a Holistic Health Coach on a Mission.

I grew up on a farm in a small town farming community in the upper Midwest and I love everything Nature.

So what brought me here? 

Well, here it goes…

I spent 12 years working as a Dental Hygienist and over those years I observed thousands of mouths, medical histories and the overall presentation of thousands of people. You can learn a lot about a person's gut and overall health by looking in their mouth. The mouth is the entrance of the digestive system, after all.

What was unique about my experience is that I was in a position where I was seeing many of these people every 3, 4 or 6 months over a period of years. I witnessed people swing from health into illness and others from illness to health. I saw some people aging faster than others. I saw some people go from poor health to even poorer health. I saw others go from very poor health to almost miraculously improved health. I witnessed people lose their memory capacity. I watched people develop Cancer.

The number one thing I witnessed that was the most shocking and concerning to me was the fact that around 80%  or more of the people I saw had Chronic Systemic Inflammation. (If you're not sure what that means, Inflammation is the body's response to an injury or threat and is the cause of all chronic disease. When it is “systemic”, it is widespread throughout the body.) 

The absolute most heart breaking thing for me to witness was all of the children I saw who were in poor health - mentally/behaviorally and physically. 

During my time in the dental industry, I also fell on very hard times with my own health. This was induced by the stress, a dysbiotic and leaky gut, undiagnosed food intolerances and a few rounds of antibiotics that were an attempt to knock out a stubborn kidney infection I had developed due to my dysbiosis-induced weakened immune system. As you likely know, those antibiotics only made my health MUCH worse.

I REALLY don’t like feeling sick and I will do ANYTHING to get out of that state. 

Over those years I was a fierce observer of not only others' experience, but of my own experience. Why is everyone so sick? Why am I so sick? I connected dots, I did a lot of self study and I attended continuing education courses on Inflammation. I became a Certified Holistic Health Coach, feeling called to take action on what I was witnessing.

Eventually, I reached a point where everything came full circle for me. All of the questions I had about health all of my life were answered.

I wanted to scream what I had learned from the rooftops! But that didn’t go very well.

What I’ve witnessed and learned through my own experience, observing the health of others and becoming a Holistic Health Coach has resulted in my creation of
Live Clean and Flourish.

I want to make this healing information more accessible for people, bridge gaps, bring clarity in times of confusion and encourage people to take back power over their health so they can HEAL and BE WELL for the rest of their lives
The future of humanity, our babies, the Earth and all of its inhabitants depends on it. I don’t say that to scare tactic you. It’s the honest truth.

The People have the power and We are the People. We can turn our health around for ourselves, our children, our loved ones and the Earth!

Big change can occur when numbers are involved.

I wish you the best ❤️

From my Heart to yours,
 Steph

I want to Live Clean and Flourish!

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